All NCMS Plan members are eligible to enroll in Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in an interactive real-time format with a live instructor. The program is based on mindfulness concepts and small steps to establish a healthy lifestyle – it is NOT a diet. The program has been offered successfully to more than 10,000 participants and the average weight loss is around 8 pounds. 70 percent of participants either maintain or lose additional weight six months after the program ends.
Register here. All attendees will be entered to win a $25 VISA gift card.